गर्मियों में त्वचा की देखभाल (स्किन केयर) के लिए निम्नलिखित 5 टिप्स अपनाएं

घर से बाहर निकलने से 15-20 मिनट पहले SPF 30 या उससे अधिक वाला सनस्क्रीन लगाएं।

[{"selector":"#anim-90595cdb-5034-4bc6-99a3-7cff190a710d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.232698987961758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b1c16cd-1661-4608-993d-8c428add4f35","keyframes":{"transform":["translate3d(112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a368d66e-2c8b-4f22-8939-afaa75d926c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4a9fb6-d01d-4ef0-8633-df63b8171e3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हर 2-3 घंटे में दोबारा लगाएं, खासकर अगर आप पसीने से भीग रहे हैं।

[{"selector":"#anim-d8c83a14-896f-4d53-ba5f-374d8d9d703a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a2ff78a-f66a-472d-94d0-2af85131218a","keyframes":{"transform":["translate3d(112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d3a566-cbe1-4134-9d00-eae4299ee85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2230d1-82f0-454d-8f58-c13a737b5545","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दिनभर में कम से कम 8-10 गिलास पानी पिएं।

[{"selector":"#anim-b84c1ef2-f3c1-4bfa-8e2e-a846e0784e0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.96355850861667%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6faac8e-e7e3-41e7-a680-e56eef5378bc","keyframes":{"transform":["translate3d(111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cce9fb-f87f-484a-826a-41834c100b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f387fb3-d38f-4963-b7b6-4ecc7cc7948e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

नारियल पानी, नींबू पानी और ताजे फलों का जूस भी त्वचा को हाइड्रेटेड रखता है।

[{"selector":"#anim-e6de4c1c-71c8-4427-86fc-ac5fded470fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.007699394411702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbae3c71-c025-4aa2-b5b3-39c5342795a4","keyframes":{"transform":["translate3d(111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886d3042-724e-4145-aeec-e5fe83c815c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f49d45-260c-49ef-b11a-6331eb43d844","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गर्मियों में ऑयल-फ्री मॉइस्चराइज़र और जेल-बेस्ड स्किन केयर प्रोडक्ट्स बेहतर होते हैं।

[{"selector":"#anim-110c2416-dc39-4f0c-804d-dd3367b4d5b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.608811800558399%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e8c9ef5-0579-41de-bb2c-4d8029a8ee17","keyframes":{"transform":["translate3d(111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f551c1b-f077-473a-bb14-4d14dc4f6cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3540074b-7100-43ed-aca6-336bb2143497","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

त्वचा को ताजा और बिना चिपचिपाहट के रखने के लिए एलोवेरा जेल का उपयोग करें।

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पसीना, धूल और तेल से बचने के लिए माइल्ड फेसवॉश से दिन में 2-3 बार चेहरा धोएं।

[{"selector":"#anim-942a409e-a8dc-4ff9-af61-bd95d1e47a36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.485181220299886%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fac0f0c2-9512-43d1-8386-be3705eb0850","keyframes":{"transform":["translate3d(111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac61ea3-9082-4193-a07a-985fc4f0b201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91969cf6-091b-42fd-818b-d14d64e487f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

एक्सफोलिएशन (स्क्रब) हफ्ते में 2 बार करें ताकि डेड स्किन हट सके।

[{"selector":"#anim-4245394e-630d-4bef-ac83-ce44e28bc810 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.127503340950419%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-882c00bc-332a-4f46-a28d-788730609b2d","keyframes":{"transform":["translate3d(112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7349a309-e384-42e9-af66-f9a451bb096a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6eff6fe-9305-4972-8c5e-268cfffd46ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

कॉटन और लिनन जैसे हल्के कपड़े पहनें ताकि त्वचा को सांस लेने में आसानी हो।

[{"selector":"#anim-d54c5069-8de5-4d8e-a60a-aa58e566e689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.946981462834646%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65818e3f-b0bf-4897-a341-a77eed821ed7","keyframes":{"transform":["translate3d(112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ab1aa2-64af-43b0-b956-3c23868f2d0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d81d0c3-7078-44ae-8ae4-74e5b286d768","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

धूप से बचने के लिए चौड़ी टोपी और सनग्लासेस का इस्तेमाल करें।

[{"selector":"#anim-0a857b27-c00e-4772-b4a0-ffcb3b69370f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.729247536093936%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05c91ea1-5ad9-441d-ab5a-13919011679b","keyframes":{"transform":["translate3d(112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd47807-fec8-4aea-b677-dbf5af5ff70d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f931bd8-78a1-4997-91d5-32f84729403a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इन टिप्स को अपनाकर आप गर्मियों में भी अपनी त्वचा को स्वस्थ और चमकदार बनाए रख सकते हैं!

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