ब्रेड के पैकेट पर लिखी हो ये बातें तो भूलकर भी ना खाएं 

नाश्ते में ब्रेड का सेवन करना के लोग बेहद पसंद करते हैं।

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कोई ब्राउन ब्रेड पसंद करता है तो कोई वाइट ब्रेड।

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क्या आप जानते है जो ब्रेड आप खा रहे है वो हेल्दी है या नहीं।

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लोग लो क्वालिटी का ब्रेड खाकर अपनी सेहत से खिलवाड़ कर रहे हैं।

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खुली आँखों से बता पाना मुश्किल है कि ब्रेड कितना हेल्दी है।

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कुछ ऐसे तरीके है जिनसे ब्रेड की क्वॉलिटी के बारे में आप पता लगा सकते हैं।

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इसके लिए आपको ब्रेड पर लगे लेबल को ध्यान से पढ़ना होगा।

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इस लेबल पर पैकेज्ड ब्रेड और उसके ब्रांड को लेकर कई जरुरी जानकारियां होती हैं।

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ऐसे में आप जब भी ब्रेड खरीदें तो पैकेट पर लगे लेबल जरूर पढ़ें।

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जब भी आप ब्रेड खरीदें तो लेबल पर ये देखें कि ब्रेड में एक्सट्रा शुगर तो नहीं एड है।

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ब्रेड में नमी बनाए रखने के लिए एक्सट्रा, गन्ने का रस, शहद और अन्य स्वीटनर का उपयोग किया जाता है।

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ये सेहत के लिए बेहद नुकसानदायक साबित होता है।

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ब्रेड को पकाने के लिए नमक की भी आवश्यकता होती है।

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अक्सर ब्रांड स्वाद बढ़ाने के लिए ज़रूरत से ज़्यादा नमक मिलाते हैं।

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ब्रेड का स्वाद सबसे अच्छा तब होता है जब वह ताज़ा हो।

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ब्रेड के स्वाद, बनावट और ताज़गी को बढ़ाने के लिए प्रिजर्वेटिव और एडिटिव्स का इस्तेमाल करते हैं।

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