Weight Loss Tips:  वजन घटाने के लिए कुछ महत्वपूर्ण सुझाव हैं, आपको जरूर जानना चाहिए 


आप अपन वजन घटना चाहते है लेकिन समझ नहीं आता है कैसे करे तो चिंता करने की कोई बात नहीं है

[{"selector":"#anim-ffaee95d-0c7d-4a0a-bcc6-85452ea47793","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2493c69b-c59a-4fbd-97dc-9b628197e44e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767e56e6-6cca-4a33-b844-cea100b6e808","keyframes":{"transform":["translate3d(0px, 174.17693%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

आज मैं आपको बताऊंगा की वजन घटने के लिए, कितना खाना है, कितना सोना है

[{"selector":"#anim-50f03abe-ca40-47f6-af6f-f4f311cac53b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e1e093-c498-4089-bcec-92a876d47e5b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebba8ba9-b56e-4b66-9d9a-f76affb643c0","keyframes":{"transform":["translate3d(0px, 321.16403%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

पूरे दिन में पानी की पर्याप्त मात्रा पिएं। पानी आपको भूख को कम करने में मदद करता है और आपको सुडौल रखने में मदद करता है।

[{"selector":"#anim-eb8c6fb7-4cff-4b69-8dbc-59d318452d85","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb1f399-8955-43b1-b060-b864e985addd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306c5808-8c6f-4237-95c4-01603164ea09","keyframes":{"transform":["translate3d(0px, 195.09622%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

अपनी डाइट में अधिक से अधिक सब्जियाँ, फल, अनाज, और प्रोटीन युक्त आहार शामिल करें। तला हुआ और अधिक तेल वाले खाने से बचें।

[{"selector":"#anim-ab11a96f-080c-4747-b2d7-8d0892bd0215","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732eea34-4f8c-4378-86d7-32e13724685d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2501d38e-1f8e-466a-a243-5d64095d7c69","keyframes":{"transform":["translate3d(0px, 197.33086%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

नियमित रूप से व्यायाम करें। यह आपके शरीर को तंदुरुस्त और सुस्त रखने में मदद करेगा।

[{"selector":"#anim-65f11f02-62ee-4e78-a36a-c0ecf8c13f6e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea00c7af-ec0c-4726-bbea-36b67388478a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ffd1fe-9198-4b9a-aefa-0f0d2e60d071","keyframes":{"transform":["translate3d(0px, 223.39591%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

अपनी भोजन की मात्रा को कम करें और अधिक मात्रा में खाएं। बार-बार छोटे भोजन करने से आपकी भूख कम होती है।

[{"selector":"#anim-599012f8-99bf-4d55-b8cc-d134471f400e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec75d469-6e00-4295-ba4c-d0dbf23726b9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debca67e-51ab-4400-bdd1-93eadd27c199","keyframes":{"transform":["translate3d(0px, 221.98744%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

खाना खाने के बाद तुरंत सोने का अभ्यास न करें। कम से कम दो घंटे की व्यायाम करने का प्रयास करें।

[{"selector":"#anim-714b4bac-13bb-46c1-9039-d2d8e5e0c3c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7befd87a-290c-49b2-a292-14117d9259da","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd470f15-fa92-4110-8cca-1a85a76638c5","keyframes":{"transform":["translate3d(0px, 222.69169%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

दिन में कम से कम 7-8 घंटे की नींद लेने का प्रयास करें। अच्छी नींद वजन घटाने में मदद कर सकती है।

[{"selector":"#anim-29138f7e-9825-4830-b177-b1ee650f053b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fab2db-20e9-44aa-8377-2dd3991907e4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069345a2-d70d-432c-9cb2-3ab8a6846c41","keyframes":{"transform":["translate3d(0px, 230.43815%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

तलने वाली चीजों का सेवन कम करें और तेजी से चलने या दौड़ने जैसी व्यायाम को अपनाएं।

[{"selector":"#anim-23a7bf9f-269c-4dc8-8ca7-e56a20415bd6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e17f3bf-6445-466f-a3f6-a853cee4aa0b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11593fb7-80e3-45bb-8e9c-fde3f9f110c2","keyframes":{"transform":["translate3d(0px, 231.84658%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

मनोरंजन के लिए तरीकों को खोजें जो आपको व्यायाम में रुचि रखें, जैसे कि डांसिंग, साइक्लिंग, योग आदि।

[{"selector":"#anim-8a2f4606-f94a-4b0d-acd0-7fefbcea0ed4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c2444a-b419-4283-b5d7-92890c974773","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b334ee4a-8dd7-405a-af3a-2c08b6449b2a","keyframes":{"transform":["translate3d(0px, 231.84658%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन सुझावों का पालन करके आप अपना वजन नियंत्रित कर सकते हैं और स्वस्थ जीवन जी सकते हैं।

[{"selector":"#anim-ca7b4b7a-6e47-4322-a429-fcaecf154bec","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37eefc57-2d71-4a66-bdaf-fda490e3b5f5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ab0895-c640-42ba-83ce-fc5ca80b426f","keyframes":{"transform":["translate3d(0px, 218.46632%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन ध्यान दें कि हर व्यक्ति का शारीर अलग होता है, इसलिए अपने डॉक्टर से सलाह लेना भी महत्वपूर्ण है।

[{"selector":"#anim-35c312eb-ea23-4edf-bb84-e77dee95d794","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86df0755-5ce0-432a-990c-6e0bf7b70cf5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b457ab-7033-4f66-8d3a-11eb641ec444","keyframes":{"transform":["translate3d(0px, 232.55084%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]